Stoked to be part of the new Body Transformation Club!!!!!!!! Thanks Dave!!!!!!!!

As you can clearly see we have been using the Ning Network to launch the Dave DePew Community. Soon we will be moving away from the Ning network and using our own tools that will keep all the necessary profile information in one central database. This has a number of benefits that I know you will be very excited about. I will have more details for you as we continue to make progress.

Looking to get back in comp shape!!!

For countless centuries, people have turned to various spices to flavor an otherwise bland diet. An added bonus has been the discovery that many of these spices appear to have specific health benefits when incorporated into our diet. Various research studies have also confirmed that quite a few can boost natural weight loss and the list continues to grow.



Preliminary research on Curcumin, one of the primary compounds found in the spice Turmeric, is poised to join that list as well.… Continue

In this book, you'll find 53 completely new and revisited exercises that will deliver shocking results. Listen to what others have to say about "The Best Exercises":

"Dear Nick:

I thought the book was awesome! Some of the exercises I have tried were great...in particular the ab exercises. They really targeted my ABS like no other ab exercises I've tried. I am a natural bodybuilder and I have performed numerous exercise variations. These… Continue